Welcome to Empowering Wellness Counseling Solutions.
Rewire Your Patterns. Build Capacity.
Lead with Intention.
Empowering Wellness gives you the support you need to finally make the changes you've been trying to make in your life.
Rewire Your Patterns. Build Capacity. Lead with Intention.
Emma VonHolten, MS | Lead Integration Coach Jennifer Evans, LPC, LMHC
Brain Coach | Founder of NeuroHumanity
Welcome To Empowering Wellness Counseling Solutions
Empowering Wellness & Counseling Solutions was created to meet people where they are in their growth.
Using a NeuroHumanity model of nervous system regulation, we are able to create easy-to-follow plans that help people take micro-steps towards lasting change. Our AAA-framework takes you beyond other wellness models by giving a space to find grace and acceptance in your experience. Knowledge about what to do to "just be calm." Will actually create further activation of the nervous system. Having acceptance to know it is not about activation, it is about return, is what create lasting compounded change in all domains of your life.
Together we will work to help you identify what is behind your behaviors, and release the guilt and distress around it. We will then learn the predictability of behaviors and that there is nothing you have thought, done, or felt I haven't mapped. Finally, we have clear action steps that are individualized and success-oriented. This allows us to stop performing and be present.
Be Present. Let Life Present.
SMALL PURPOSEFUL STEPS
CHOOSE YOUR PATH
Start Small
Micro100
Begin with simple, intentional practices that help you notice what brings you back to presence.
Best for: curiosity, awareness, and taking the first step without pressure.
Learn at Your Own Pace
Self-Guided Supports
Explore books, workbooks, masterclasses, and couples resources designed to help you understand your patterns and begin practicing change in everyday life.
Best for: learning independently and returning to the work in your own time.
Return Together
THE RETURN
Practice the work alongside others through group accountability, shared learning, and repeated opportunities to find your center.
Best for: people who want support, community, and a place to keep practicing the return.
Go Deeper
Individual Coaching
Receive personalized support for the patterns, relationships, transitions, goals, and questions that need a closer look.
Best for: focused support, deeper exploration, and individualized guidance.
Not sure where to begin?
There is no correct starting point. Choose what fits where you are today — or reach out and we’ll help you find your next step. Ask Jennifer by setting up a free 15-minute wellness insight call. She will help you better understand the avenues of support and guide you to a clearer awareness of how to advocate for your growth journey.
Our Vision Is To Meet Everyone Where They Are In Their Change Journey....
Learn at Your Own Pace
Not every season of growth requires a coach beside you. Sometimes you need language for what you are experiencing, a framework that helps things make sense, or a place to begin practicing something differently.
Our books, workbooks, courses, and masterclasses bring the same brain-based principles used throughout EWCS into resources you can explore in your own time and return to as your understanding grows. You don't have to hire a coach to begin. EWCS gives you multiple ways to take ownership of your journey.
Explore what fits where you are today.
Read. Reflect. Get curious.
Explore brain-based books and guided workbooks designed to help you understand patterns, build awareness, and support intentional growth.
Podcasts With A Purpose: Learn it. Practice it. Live it.
Move from insight into practice through self-paced courses and masterclasses that help you apply the work in everyday life.
Understand the pattern. Practice the repair.
Support your relationship through guided tools and learning experiences designed to strengthen connection, communication, and repair.
Testimonials
I think Jennifer is a great (support) not only does she respond in a timely manner but she always has workshops and worksheets for you based on what your goals are and what problems you're facing and she always goes in very specific details of ways to help you get through your day by having you think about affirmations and mindfulness activities.
Success Coaching Client
I've been working with Jennifer Evans for a few months now dealing with performance anxiety and addressing long-standing negative coping mechanisms. I've made amazing progress in identifying underlying issues and establishing techniques to overcome my anxiety. Jennifer uses a variety of methods and tailors coaching based on feedback. She is quick to respond, is extremely caring and always insightful. I truly believe she has been integral to the progress I’ve made in a fairly short amount of time. I highly recommend and am encouraged by how effective online coaching can be.
Brain Coaching Client
Jennifer is an amazing coach who is able to use her expertise, chatting through video calls to meet you where you are and help you with whatever is weighing you down. For couples counseling, she does not place blame on either partner and provides us with the tools to get us where we want to be. At first it seemed like an amicable divorce, and with her help it became strengthening our marriage. I would recommend her to anyone and everyone.
