Emma von Holten, MS

Lead Integration Coach

Get curious. Find your rhythm. Create meaningful change.

Emma von Holten is the Lead Integration Coach at Empowering Wellness Counseling Solutions, helping individuals move from feeling stuck in their growth to finding momentum and making meaningful changes in everyday life.



Her work centers on honoring individual capacity for change, supportive accountability, and small, intentional shifts that create lasting impact over time. Through individual coaching, groups, community programming, and self-paced learning, Emma helps people bridge the gap between knowing and doing.


Meet Emma

Emma brings a spirit of curiosity and experimentation to the coaching process. Together, you'll approach your everyday experiences as opportunities to gather personal insights: noticing which routines support you, what influences your follow-through, and what helps you feel most connected to yourself.



Through collaborative goal-setting, intentional micro-steps, and supportive accountability, Emma helps you turn those discoveries into practical changes that fit your real life.


Emma von Holten is our Lead Integration Coach here at EWCS. She holds a Master’s degree in Psychological Sciences and coaches using the NeuroHumanity framework. She specializes in working with self-aware individuals who have a strong sense of what they want to change but find themselves getting stuck when it comes to putting their ideas and intentions into practice.



Her coaching is grounded in the RETURN Philosophy, which recognizes that we each have an individualized baseline that naturally shifts through life's changing seasons. Rather than striving for constant consistency or following a one-size-fits-all approach, RETURN is about reconnecting with what works for you, adjusting what no longer fits, and exploring new ways to feel aligned with your authentic self.


A Message From Emma

I’m so excited to potentially work with you on your journey toward sustainable, lasting change. Whether it’s through self-paced courses, coaching sessions, or the NeuroHumanity Integration Lab, we have a place for you to find your balance and “press play.”


I’m passionate about bridging the gap between insight and integration. You might already know a lot about yourself and where you want to be, but our work is focused on bringing those two components together through Awareness, Acceptance, and Action. 



My background in psychophysiology, stress research, and body movement are anchoring points in my personal wellness journey, and continue to show up in my work with the NeuroHumanity framework in RETURN practices. In my free time, you’ll find me planning my next surf trip, doing yoga, and continuing to expand my knowledge in the wellness field.

Let’s surf the waves of life!


Emma


Start Working With Emma

Emma von Holten, MS | Lead Integration Coach

If you're looking for accountability and an intentional space to come back to center, coaching sessions with Emma may be for you. Whether in 1:1 coaching or in group sessions, Emma will challenge you to look at what you want your life to feel like, what is getting in the way, and what small shifts could help you start living more of it. Just practical, brain-based solutions that honor your capacity and build upon your patterns that are already working for you. Emma meets you where you are and helps you move forward with clarity, regulation, and purpose. In sessions, you can expect to dive into:

  • What matters most to you: Getting clear on what you want to prioritize, make space for, or reconnect with.
  • What's been getting in the way: Exploring the patterns, expectations, and everyday demands that keep your goals, needs, or priorities on the back burner.
  • Small shifts that create meaningful change: Identifying realistic, intentional steps toward what matters to you, with supportive accountability and opportunities to put those changes into practice in everyday life.


Explore How To Work With Emma
Small waterfall cascading over rocks in a wooded forest scene

Emma may be a good fit if you are:

  • Ready for change but having difficulty translating insight into consistent action
  • Looking for accountability without shame or pressure
  • Working on sustainable routines, habits, boundaries, or life changes
  • Learning how to build greater capacity without constantly pushing yourself harder
  • Trying to understand the patterns that interfere with follow-through
  • Looking for practical support alongside self-paced learning or deeper personal work
  • Ready to take meaningful microsteps rather than waiting for the perfect moment to change


Emma’s approach reflects a core principle within NeuroHumanity:

Accountability is clarity, not cruelty.


The work is not about forcing yourself forward. It is about getting clear enough to know what matters, what is getting in the way, and what your next intentional step can be.

Start Working With Emma