Sometimes the first change is finding language for what you have been living.
There are experiences we carry for years without fully understanding why they continue to shape us. A book can give us enough distance to become curious, enough language to recognize a pattern, and enough structure to begin asking a different question.
Our books and workbooks are designed to help you explore the patterns beneath your thoughts, emotions, relationships, and choices while giving you practical ways to bring those insights into your everyday life.
This is not about reading your way into becoming a better version of yourself.
It is about becoming more aware of the human already here.
I love how the book is clear and direct. I really connect with the medical references in the book. It is helpful to know I am not to blame, my brain is just working this way!!!!
This book has given me some great insight into how I am thinking and acting in my day-to-day life. I love the explanations and how the writer paints a picture with words and graphics. It was easy to follow and gain a lot from it.
This book has a lot of information for transforming your life. It allows you to see how we think as people and how we can get into ruts and negative cycles so easily without even realizing it. The activities really helped me to put into play the lessons I was learning.
Writing a New Chapter in Our Love Story
A Couples Masterclass Workbook
Relationships accumulate stories.
Some are beautiful. Some hurt. Some become patterns we repeat so often that we eventually forget how they began.
Writing a New Chapter in Our Love Story gives couples a guided place to slow down, understand the relational cycle they have created together, and begin practicing something different.
Rather than deciding who is right, the work invites both partners to become curious about what happens between them and how safety, attachment, communication, expectations, and repair shape their relationship.
You do not have to erase the chapters that came before.
You can understand them well enough to begin writing what comes next.
Saying Goodbye to Bad Brain
Begin understanding why your brain does what it does.
Saying Goodbye to Bad Brain introduces a different way of looking at the thoughts, responses, and patterns we often judge most harshly in ourselves.
Rather than beginning with What is wrong with me?, we begin with curiosity:
This book creates the foundation for much of the work that eventually became NeuroHumanity.
What did my brain learn, why did it learn it, and is that response still serving me now?
This book creates the foundation for much of the work that eventually became NeuroHumanity.
The Living Framework Series
Knowing why a pattern exists does not automatically tell us how to live differently.
The Living Framework Series moves from understanding toward practice. Built around three foundational areas of purposeful living, the series explores how we create a life worth living through the way we orient ourselves, regulate our internal experience, and engage with the people around us.
A Life Worth Living: A Framework for Success
Part 1 of the series identifies a framework for healthy, balanced living. Success becomes difficult to recognize when we have never defined what we are actually moving toward.
This workbook helps you explore purpose, expectations, values, accountability, and the narratives that have shaped your definition of a successful life.
The goal is not another performance plan.
It is to begin building a life that actually feels like yours.
Emotional Regulation
Part 2 of the series, Emotional regulation is not the absence of activation. It is developing greater capacity to notice what is happening, understand what your system may be responding to, and find ways to return without needing every uncomfortable feeling to disappear first.
This workbook helps you explore emotional patterns through awareness, curiosity, nervous-system understanding, and practical application.
The chapters in this book is being used over and over again in our services as they continue to show up as key aspects of a grounded nervous system. Key points you explore are:
- Grief is a thread woven throughout your day and life. It is a journey to acceptance, not suffering/despair.
- Universal Constructs and the negative dynamic is the mapped nervous system activation from our thoughts, feelings, and behaviors.
- Understanding the individuated self is a crucial component to managing your nervous system.
Interpersonal Effectiveness
Part 3 focuses on the predictability of behavior and how we interact with one another. We do not leave our patterns at the door when we enter relationships.
This workbook explores how expectations, boundaries, communication, attachment, emotional responses, and learned survival strategies influence the way we interact with others.
The goal is not perfect communication.
It is learning how to stay connected to yourself while remaining available for connection with someone else. This workbook highlights key components for our Inner CEO and Couple's work.
When we are grounded in our own selves, we can create a power of neutral to better understand where others are in their reactions.
About the Author
Jennifer Evans is a Licensed Professional Counselor, Art Therapist, and Traumatologist. Her professional journey, marked by over 17 years of dedication, spans diverse settings from inpatient care to private practice. Jennifer Evans specializes in utilizing cognitive behavioral therapy to empower individuals, couples, families, adolescents, and children to make positive changes.
