I have over 20 years in the clinical counseling field...

 One consistent thread I find is that:

  • Life is unpredictable. Stress is certain.
  • Stress creates a reactionary mind.
  • We must stay present to combat stress and stay well.


Given these principles, I wanted to build an experience that allows people to stay connected, grounded, and accountable to their wellness and success over time, so I created the Wellness Across a Lifetime subscription through Substack.

Wellness Across a Lifetime

Woman sitting on a rustic bench by a lake, smiling, wearing green top and white pants. Sunny day, trees in background.

The Wellness Across a Lifetime subscription includes access to a community of Substack, weekly newsletters, and relevant educational talks/workshops. 


As a subscriber, you can access a variety of ways to engage in building a present and mindful self.  Using my neuroscience-backed framework, I help you find awareness, acceptance, and action. This process rewires the brain to become naturally responsive and removes reactionary tendencies.  The Wellness Across a Lifetime subscription includes:

  • Monthly challenges to encourage connecting to intention setting
  • Helpful tips and tricks for staying present and mindful and aware of the neuroscience of change
  • Access to Substack chat group where you can
  • Build your own community of wellness
  • Create goals to share and support others in their goal progress
  • Set proclamations of your growth and success
  • Weekly newsletter that explores aspects of success in-depth and how to overcome barriers and find growth within ourselves.


Subscribe Now
*Counseling Services are based on individual goals and treatment plans created with the therapist.  All emergency and crisis services are to be resolved by local professionals and calling 9-1-1.