I have over 20 years in the clinical counseling field...

 One consistent thread I find is that:

  • Life is unpredictable. Stress is certain.
  • Stress creates a reactionary mind.
  • We must stay present to combat stress and stay well.


Given these principles, I wanted to build an experience that allows people to stay connected, grounded, and accountable to their wellness and success over time, so I created the Wellness Across a Lifetime subscription through Substack.

Wellness Across a Lifetime

Welcome to Empowering Wellness Counseling Solutions. Jennifer Evans, LPC, is a dedicated Licensed Professional Counselor with two decades of experience in guiding individuals toward happier, healthier lives. Her journey in mental health and wellness began with a passion for helping others and has evolved into a comprehensive approach to personal growth and well-being. After earning her master’s degree in counseling, Jennifer has spent the last 20 years working with a diverse clientele, addressing issues ranging from anxiety and depression to relationship challenges and life transitions. Her expertise in cognitive-behavioral therapy, mindfulness practices, and holistic wellness has made her a sought-after counselor in her community. Jennifer's approach combines evidence-based therapeutic techniques with practical, real-world strategies that clients can apply in their daily lives. Her work is informed not only by her extensive professional experience but also by her own journey of personal growth and self-discovery. As a lifelong learner, Jennifer regularly attends conferences and workshops to stay at the forefront of mental health practices. She is known for her warm, empathetic approach and her ability to create a safe, non-judgmental space for clients to explore and overcome their challenges.

The Wellness Across a Lifetime subscription includes access to a community of Substack, weekly newsletters, and relevant educational talks/workshops. 


As a subscriber, you can access a variety of ways to engage in building a present and mindful self.  Using my neuroscience-backed framework, I help you find awareness, acceptance, and action. This process rewires the brain to become naturally responsive and removes reactionary tendencies.  The Wellness Across a Lifetime subscription includes:

  • Monthly challenges to encourage connecting to intention setting
  • Helpful tips and tricks for staying present and mindful and aware of the neuroscience of change
  • Access to Substack chat group where you can
  • Build your own community of wellness
  • Create goals to share and support others in their goal progress
  • Set proclamations of your growth and success
  • Weekly newsletter that explores aspects of success in-depth and how to overcome barriers and find growth within ourselves.


Subscribe Now
*Counseling Services are based on individual goals and treatment plans created with the therapist.  All emergency and crisis services are to be resolved by local professionals and calling 9-1-1.