Start Your Journey
Discover the ways you can start your journey to wellness with Empowering Wellness & Counseling below.
Success Coaching
Success coaching is a great option for those who are looking for support around professional and personal wellness goals.During Success Coaching sessions, I work with my clients to identify how to achieve their professional and personal wellness goals through life-based practical solutions. Together we will develop a plan for our sessions and determine how much support you need.
Wellness Groups
Wellness Groups offer a longer term support system for those looking for educational content and a community around wellness. The Wellness Group Program is a 9 week program composed of 5-10 people who meet with me on a weekly basis via a virtual video platform to discuss wellness topics and receive coaching.
Wellness Retreats
The Wellness Across a Lifetime subscription includes access to a private Facebook group, weekly newsletters, and relevant educational talks. I wanted to build an experience that allows people to stay connected, grounded, and accountable to their wellness and success over time, so I created the Wellness Across a Lifetime subscription.
E-Counseling
E-Counseling services provide the opportunity to explore traditional mental health care from the comfort of your own home. E-Counseling sessions take place via telephone or video platform and can be offered to individuals, couples, parents and children. Currently, this service is only available to clients in Virginia and Florida. Most insurances are accepted.
Wellness Across a Lifetime
The Wellness Across a Lifetime subscription includes access to a private Facebook group, weekly newsletters, and relevant educational talks. I wanted to build an experience that allows people to stay connected, grounded, and accountable to their wellness and success over time, so I created the Wellness Across a Lifetime subscription.
Write Your Next Chapter In Your Love Story
Relationship Self-Paced Course
💬 Feel Closer Without Feeling Overwhelmed

Introducing the Couples Masterclass: Real Connection, Real-Time Tools—Without the Stress
You don’t need hours of therapy or a stack of books to build a stronger relationship.
You just need the right tools—and someone to guide you through them with care.
This Couples Masterclass is designed for real life.
That means:
- ✅ Short lessons (just 3–5 videos per topic)
- ✅ Each video is under 5 minutes—easy to fit in after dinner or over coffee
- ✅ Guided conversations—we help you talk, not just listen
- ✅ Supportive, shame-free approach—no judgment, just growth
You’ll learn bite-sized, science-backed tools to:
- Communicate without conflict
- Break unhealthy patterns
- Deepen connection and emotional safety
- Explore each other’s needs, values, and dreams
Whether you’re navigating a tough season or just want to strengthen your bond—this course meets you where you are, no big time commitment needed.
💡Start small. Build something strong.
Let us guide you back to each other—one short step at a time.
